It can be scary to trust a stranger with what you have been through, and to trust they won’t judge what you’ve disclosed, or shut down your feelings.
I hope to offer a space where we can courageously approach your past traumas and present struggles, together.
I am a skills-oriented therapist with experience in crisis/intensive outpatient work, group, couples, and individual therapy, who utilizes empirically validated approaches in my practice, in order to help you grow with grace and self-compassion. Among the populations I serve are those with anxiety, depression, trauma, life transitions, and relationship issues.
Shame, anxiety, trauma, or previous life circumstances may have kept you from progressing, or you may simply not know where to start unraveling the tangled narrative of your life- that is okay. What matters most is that you are here, now.